stress | Imaara Foundation

Jan 28, 20231 min read

A Simple Guide to Understanding DESNOS

“Hello there! I’m here to provide you with a bit of information on the various aspects of DESNOS (Disorders of Extreme Stress Not...

Jan 28, 20231 min read

A Simple Guide to Understanding Post-Traumatic Stress Disorder (PTSD)

“Hello there! I’m here to provide you with a bit of information on the various aspects of PTSD to normalize these states of mind and help...

Jan 28, 20231 min read

A Simple Guide to Understanding Stress & Trauma

“Hello there! I’m here to provide you with a bit of information on the various aspects of trauma and stress to normalize these states of...

Jun 27, 20221 min read

Grounding Techniques: 33 Ways to Calm Yourself

“Hello there! I’m here to provide you with a bit of information on grounding techniques and how they can help you as a survivor or a...